Define Standards · Resource 05
Discipline Audit™
Find where you consistently break commitments to yourself — fitness, work, money, relationships, sleep, time, learning — and choose one discipline priority.
PurposeStop trying to fix ten things at once. Find the pattern and fix the pattern.
Worksheet · 15 min · Not started
Where do commitments break?
Score how reliably you keep commitments to yourself in each area. 1 = never, 10 = always.
01Training and physical standards
–02Sleep and recovery
–03Nutrition
–04Deep work and priority tasks
–05Time management and punctuality
–06Money: tracking, saving, spending rules
–07Presence with family and relationships
–08Learning and skill development
–09Phone, social media and attention
–Body
0%
0/3 answered
Work & money
0%
0/3 answered
Life & attention
0%
0/3 answered
Self-trust score
0/100
Find the pattern
One. Not three. Fix the pattern, not the symptoms.
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