Build the Routine · Resource 07

Minimum Successful Day Builder™

Define what still gets done on a terrible day. One priority task, twenty minutes of movement, prepare tomorrow — your floor.

PurposeBad days are guaranteed. A floor keeps a bad day from becoming a bad month.

Plan · 10 min · Not started

My floor

Three actions maximum. If you can't do it on your worst day, it isn't the floor.

Non-negotiable 1

Non-negotiable 2

Non-negotiable 3

Total time this takes on a terrible day

If it's over 90 minutes, cut it down.

Stress test it

Describe my worst realistic day (travel, sick kid, 12-hour shift)

Which of the three survives that day? Which one has to shrink?

How will I know today is a Minimum Successful Day and not a full day?

Standard

“Don't miss twice.”

Module 1 · Lesson 3

AI Coach

Get Champion Mindset coach feedback

The Champion Mindset Coach reads what you have written here and grades it against the Academy standard — observable behavior, evidence, execution — then hands back a sharpened rewrite and one action for today.

Ask the coach

Follow up on your grade. The coach answers from your exact answers on this page — ask why something is a bottleneck, which line is weakest, or what to do next.

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